Can’t Sleep? Get off your devices.

Quick note… occasionally, I see a post on Facebook or Twitter saying “Can’t sleep…” I immediately think GET. OFF. YOUR. DEVICE. Screens stimulate your brain to think it’s still daylight. That’s why you can’t sleep with a TV, a phone or a laptop open.
No screens for 30 minutes before sleep. Start reading a book… (no not a kindle, a book. ) and you’ll fall asleep. If you are anxious about the next day’s work, write down what you need to do on a piece a paper and let it go… The act of writing it down will help… plus… DON’T DRINK.

Anyway… thats my tip of the day.

One Reply to “Can’t Sleep? Get off your devices.”

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