daily writing

Can’t Sleep? Get off your devices.

Quick note… occasionally, I see a post on Facebook or Twitter saying “Can’t sleep…” I immediately think GET. OFF. YOUR. DEVICE. Screens stimulate your brain to think it’s still daylight. That’s why you can’t sleep with a TV, a phone or a laptop open. No screens for 30 minutes before sleep. Start reading a book… […]

%d bloggers like this: